Like anxiety, and depression, nerve pain also a common health problem in this time for a human body. Negligence makes it more complex to live a healthy and diseases free life. Many medications are available to stop nerve pain immediately, but in primary situation you can go for the nerve treatment at home. In this article, you will know what is the best treatment for nerve pain at home, along with the causes, and neuropathy symptoms.
What Stops Nerve Pain Immediately?
Nerve pain, commonly known as neuropathic pain, can be a condition that is very painful and initiated when the nerve paths are damaged or irritated. It occurs when a disease affects the nerves that carry sensations to your brain. It mostly occurs in the hands and legs. The feeling of nerve pain is different than other pain, that’s why we lose our body balance.
The symptoms of nerve pain vary significantly from person to person. So it is too difficult for physicians to detect what type of nerve pain. Once the doctor has identified what type of neuropathic pain, they prescribe some tests. Tests include blood work, examining the nerves, X-rays, or MRIs to confirm their diagnosis further. After that, observing what type of nerve damage they will prescribe different kinds of medications. Such as: over-the-counter pain relievers (like acetaminophen, Codeine, Ibuprofen, Naloxone, Hydrocodone, Methadone, Oxycodone, Gabapentin), some antidepressant medications (like Amitriptyline, Nortriptyline, Duloxetine), as anxiety and depression can make nerve pain worse, and also recommended to physical therapy. In some cases, many physicians suggest surgery because it can help ease neuropathic pain symptoms and eliminate pain.
Excluding that process or medications to treat nerve pain, there are natural treatments by adopting certain home remedies. Let us discuss.
Methods for Nerve Pain Treatment At Home
Many self-care and home remedies may not cure neuropathy pain. But they can help manage symptoms and improve the quality of life, which feels much better.
Lifestyle Changes for Nerve Pain
- Regular Exercise: Routine exercise is a natural painkiller that can improve muscle strength and boost the blood flow and circulation to damaged nerves. Exercises include walking, swimming, and cycling, which can create long-term dilation in the blood vessels in the feet.
- Healthy Diet: A balanced, healthy diet supports nerve function. Add plenty of fruits, vegetables, and whole grains to your meals and take vitamins, minerals, and antioxidants.
- Improve Sleep: Rest can help with peripheral nerve pain by keeping you off your feet. And it is important to get proper rest at night. You should keep the same time for going to bed, avoid caffeine or electronics before bedtime, and keep a cool environment for sleep.
- Reduce Stress: Stress may increase the neuropathy symptoms. To avoid stress, do meditation, yoga, or deep breathing.
- Warm Baths: The easiest home remedy for neuropathy pain is a warm water bath. It increases blood flow to the legs and eases stress, and adding Epsom salts to your bath may provide additional relief.
- Weight Management: It is important to weight management to treat nerve pain because over weight can put pressure on nerves. If you can lose a small amount of weight, it is quite different from nerve pain.
- Massage: It is one of the amazing home remedies for neuropathy pain that can boost blood circulation and heal damaged nerves. Many studies have shown that applying vegetable oils, such as geranium oil, can reduce nerve pain, and other oils like lavender also help relax and reduce the nerve pain symptoms.
- Avoid Alcohol: Consumption of heavy alcohol can be toxic to the nerves, and intake accelerates nerve damage. So, try to avoid it.
- Monitor Sugar Level: In the case of diabetic patients, controlling blood sugar levels is achieved through proper diet and exercise, which is one of the best ways to manage diabetic neuropathic pain.
Natural Remedies For Nerve Pain
Adopting other natural remedies for nerve pain treatment at home. Such as:
- Ginger Tea: It is one of the best home remedies for neuropathy pain in the legs and hands. Ginger contains several active compounds, such as gingerol, with anti-inflammatory properties that help to reduce the body’s pain and provide significant relief.
- Rosemary: Due to anti-inflammatory, antifungal, and antimicrobial properties, Rosemary is one of the most wonderful home remedies for neuropathy pain. It can strengthen the respiratory system and can relieve the pain, get rid of muscle spasms.
- Apple Cider Vinegar: This has long been used for various health purposes and is rich in B vitamins, antioxidants, and minerals. It may be mixed in water for drinking, mixed in bathwater, or combined with coconut oil to relieve pain.
- Epsom Salt: You may have long heard of the relaxing benefits of Epsom salt, which helps to alleviate discomfort. It helps to relieve pain by blocking pain receptors, and all you have to do is add two to three cups of Epsom salt to a warm tub filled with water, then soak your body for at least half an hour.
- Turmeric: It is aptly as a super spice, rich in anti-inflammatory compounds, and directly has a positive effect in relieving pain. Combine one to two teaspoons of turmeric with warm milk and drink this every day for about once a week, or upon the onset of pain.
- Celery: The most effective vegetable for reducing pain brought about by nerve damage is Celery. It contains compounds with nervine properties, which help to induce calmness and relaxation.
- Hot & Cold Compress: Alternating between these two can provide better healing, apply a cold compress to reduce inflammation, and relieve pain. You can alternate with a hot and cold compress after 48 hours from the onset of pain, where a hot compress is beneficial in bringing more blood to the area, reducing stiffness brought about by pain and muscle spasms.
- Aloe Vera Gel: It contains anti-inflammatory properties. With aloe vera gel, you can relieve the nerve pain by massaging the affected area. Excluding this, the herbal oils such as Lavender, Clove, Peppermint, Eucalyptus, and Wintergreen oil are home remedies for neuropathy pain.
What Is the Reason of Nerve Pain?
The human body consists of three types of nerves: autonomic nerves, motor nerves, and sensory nerves. It controls various functions of the body. Injury caused to any of these three types results in nerve pain, and it ranges from mild to severe. The symptoms of nerve pain are burning sensation, pain, sensitivity to touch, prickling, muscle weakness, and urinary function. Some common causes of nerve pain are poor blood supply to your nerves, excess alcohol , & an injury in brain nerve. Due to some disease, nerve pain occurs. It includes diabetes, stroke, cancer, multiple sclerosis, and infections such as HIV and shingles. People who face nerve pain also suffer difficulty with heartbeat, digestion, and breathing.
Final Words
We have explored different kinds of home remedies which is used to support the treatment of nerve pain. But this is not to say that you are going to avoid sound medical advice. The information provided in this article is brief. So, it is advised to regularly visit a healthcare provider, as they are often willing to provide their patients with more information.